smooth

Things are going smooth everywhere. Work is going well, my calling is going smoothly in spite of me (I have great assistants and secretary) my exercise is going well, my sweet wife and wonderful children seem to be well and still putting up with me. I feel good. I ran the fat burn on the bike this morning with a target heart rate of 138 and only got in 7.6 miles. I must not have enough fat to get burning longer (sincerely doubt that looking down as I am right now) or my heart rate is doing better and it takes longer to get up to where it, my heart rate, needs to be. I feel so good after riding. I have not even really had the desire to not ride since I started. Well, okay, when I first started it was harder to get on the bike but now it is part of my morning routine and I enjoy a good sweat to start the day. I have sales meeting this morning so I have to make this short and get showered but I still have to cool off. I'm not dripping profusely but there is some leakage if you know what I mean. I should finish the Book of Mormon again this weekend. Twice already this year. I enjoy the time in the car so much more now that I am listening to it and being productive. Granted it's not the same as reading it but as I listen to it, and situations come up, I recall what I have heard and it helps me with answers. Not THAT is smooth!