Easy

I had an easy ride this morning. What once (about a month ago) was difficult this morning was far too easy. I did the program, "A Ride in the Park" on level 14 for 23 minutes (I had already done 2 on another program that I wasn't in the mood for) so I just said, "let me do this and see how it does" and so I did. My miles were all right but my heart rate never got over 127. I like to get up to 150-152 as a max and hold it at right around 140-145 for a distance so I get a good cardio. Didn't do it. I guess I might be getting in better shape. I sweat all right but my cool down is almost done. (I write this as I am cooling down and usually I am dripping even after I am finished and now I am just "glistening" and far from dripping. (too much information, I know but that is how I gague my workouts)) I feel good about my progress. Work is going well, it is not easy but it is fun and it stretches me. I have an early morning meeting this morning up at Primary Children's Hospital with one of my reps. He has been working on that one for a while. It's good to see things come to fruition. I have found in sales, or life for that matter, that if we only do 2 things, we are successful: Listen and follow up. See?, easy!